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Bonnie Matthews
Wellness Warrior, The Dr. Oz Show
At age 44, Bonnie decided to take control of her body and health. Despite having never exercised before, she lost 130 pounds the hard way: diet, exercise and sheer determination. She hopes to share her stories, recipes and tips in order to trim America's waistline.
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Blog Posts
Joining Dr. Oz is a panel of experts from across the country, representing different medical disciplines, genders, and opinions. Together, they're creating a center for health and wellness information where no topic is off limits.
Someone told me that the planet Mercury is in retrograde the whole month of August. That means that Mercury starts spinning in the opposite direction! That is incredible. Astrologers say that this...
Summer tomatoes are at their peek right now at all the farmer's markets in Baltimore! I picked up some heirloom tomatoes and went right home to play with them. Heirloom tomatoes are older...
I wrote my last blog about my neighbor Brian and I cooking together. I've had so much fun teaching him how to get healthier through foods that are yummy and fun to make! In the process he's gone...
My neighbor Brian reached out to me 10 days ago and asked if I could help him lose weight. He is over 400 pounds, has had a heart attack, and now wants to learn how to cook and eat better so he...
"No subject is off the table," Dr. Oz said regarding my blog. I'm sharing a very personal blog today in hopes that someone else may wake up.
Like a lot of people, I've had my...
It's 4:53 a.m.
I can't sleep. My body's clock is all confused. My doctor told me no gym and no physical work for 30 days. I'm devastated. I have a back injury which is a result from a...
I know what you are saying, "What is she talking about now, first she's got us eating green wheat freekeh and moong dal, now she's got us finding our wabi sabi zone?"
Wabi...
The hardest part of being skinny to me is finding balance. It was almost easier being over 265 pounds, despite me being on my way to a heart attack. Time didn't matter. What I ate didn't matter....
It's midnight...
I just took a shower.
Feeling somewhat restless in my head
So much I want to do
So much I want to accomplish
The...
During the time I started this path of weight loss and wellness, I was also coming out of a 7 year relationship with my former partner. I was devastated with the breakup. It was unexpected. For...
