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Bonnie Matthews
Wellness Warrior, The Dr. Oz Show
At age 44, Bonnie decided to take control of her body and health. Despite having never exercised before, she lost 130 pounds the hard way: diet, exercise and sheer determination. She hopes to share her stories, recipes and tips in order to trim America's waistline.
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Blog Posts
Joining Dr. Oz is a panel of experts from across the country, representing different medical disciplines, genders, and opinions. Together, they're creating a center for health and wellness information where no topic is off limits.
This is one of my favorite original recipes that is great year round. It's low-fat, flavorful and a big hit with guests! The variations on this recipe are endless!
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Folks, I got a lot of great feedback on the blog last week, so I'm continuing it this week.
Q: How on earth are you able to stay away from sweets when they come from...
Good morning folks! Many people have asked me some great questions about my 130 pound weight loss journey through facebook. I am sharing the answers here! Keep the questions coming!
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I truly believe for my own weight loss journey I had to wake myself up. I was in denial of who I had become. There was an incredible disconnect between who I thought I was, who I really was, and...
Arm yourself with the right weapons to attack your weight loss goals carefully and safely. Be your own warrior. Be your own secret weapon!
- Attitude:...
Folks, I have a great recipe for you to try! Packed with flavors! Packed with protein and best of all – it’s meatless! This recipe can be made in just about 10 minutes and makes enough for a...
That's what I call myself sometimes. Yeah, I know, funny right? Well, I have to laugh at myself because if I don't, who will? I felt like a gerbil in the beginning of my weight loss journey 2...
A few weeks ago I got a new housemate named Jennifer. We didn't know each other before she moved in, but it was fate that brought us together. Well, that and a mutual friend on Facebook! When she...
All week since my segment aired on The Dr. Oz Show I have heard such great feedback from viewers. Thank you for all your positivity! I am going to do my best to give you encouragement each week so...
Freak Your Freekeh Breakfast
Ingredients
1/2 package of precooked Freekeh
1 tsp Earth Balance (or another buttery spread that does not contain hydrogenated...
Three years ago I never thought I'd be writing my first blog as a Wellness Warrior for Dr. Oz's website. Three years ago I could barely run to the plane. I could barely do a push up. I was over...
