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Brooke Page

Wellness Warrior, The Dr. Oz Show

Brooke Page is one of the original Healthy Housewives of Oz. After a 90-day challenge, she lost over 20 pounds and is still going strong. A working mother of two, she's integrated diet and exercise into her busy schedule.




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Blog Posts

Joining Dr. Oz is a panel of experts from across the country, representing different medical disciplines, genders, and opinions. Together, they're creating a center for health and wellness information where no topic is off limits.

Never Give Up!

I know some of you might read this and say, “It’s easier said than done,” and as someone who has tried to tell myself this over and over again – I get it.

 

However, today those...

Added to Wellness Warrior, Diet, Fitness, Weight Loss on Wed 07/28/2010
The Buddy System

The other morning after my workout on my way home, I passed a park where lots of people run and walk in the morning. Now that the weather is warming up, a lot more people are getting out...

Added to Wellness Warrior, Weight Loss, Fitness on Fri 04/23/2010
Pulling Yourself Back Up

I felt compelled this week to write this blog about getting back on the wagon. With Easter here, a lot of temptations surround me. I know that I am not the only being tempted. It feels like my...

Added to Wellness Warrior, Nutrition, Family Health, Diet on Fri 04/02/2010
Frustrated

I have been renewing my mind over the past week, trying to get refocused to get the rest of my weight off! I can finally see the light at the end of the tunnel. For 3 weeks straight I was so...

Added to Wellness Warrior, Wellness, Weight Loss on Fri 02/19/2010
Brooke’s Tip: One Day At a Time

First, congratulations to all of the guests who have lost over 100 pounds! WOW! A flood of emotion comes to mind as I write this. How different you must feel having gained self-confidence as a...

Added to Wellness Warrior, Weight Loss, Oz 100 on Mon 02/15/2010
Journaling

Since I started my weight loss journey with Dr. Oz and his staff, one of the many things they have stressed is the need for journaling. Not only should you journal what you eat on a daily basis,...

Added to Weight Loss, Nutrition on Fri 01/22/2010
Another Year of Resolutions

Happy New Year! Well, have you written down or told someone your New Year’s resolution for 2010?! I know I have, and I was relieved that my only one wasn’t to start a diet and lose weight! That...

Added to Wellness Warrior, Weight Loss, Nutrition, Diet on Fri 01/08/2010
A New Way of Thinking

My life has changed so dramatically that I can’t even believe the person I use to be. I hear people saying all the time how losing weight changed their life and how they feel like a different...

Added to Weight Loss, The Dr. Oz Show, Nutrition, Healthy Housewives, Diet on Wed 12/16/2009
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