Jennifer Szall

We all know that stress can lead to overeating or eating junk food. Five years ago, I made a decision to transform my life from ordinary to extraordinary! I transformed myself inside and out. Now...

There are so many ways to eat right and exercise and we all know those two go hand-in-hand. What if I were to tell you that with one simple step you could lose weight and start to get in shape?...

Time is marching on and things are happening quickly with my divorce and my move from Connecticut to Tampa, FL. I have a new start and it’s exciting and challenging! I refuse to ask for financial...

As many of you know, I have been through many changes over the last 4 years, starting with my 73 pound weight loss. Sometimes I feel like I have the “old” me back, prior to having children, but...

This week I would like to share with you some of the little things that I do every day. These small changes to my lifestyle have helped me lose 71 pounds and now help me maintain my weight loss....

My soon-to-be ex-husband and I came to a mutual agreement and last week and we shared the news of our upcoming divorce. It wasn’t the way we wanted to share it, but it happened. The word is out...

This past winter, my 12 year old daughter, Summer, broke her ankle. During the time she was healing she gained 20 pounds! She was in a wheel chair, had to give up her winter time sports and spent...

When it comes to sex, you have to go crazy! I’d like to share with you some tips that I’ve learned from Dr. Oz’s book , YOU: Being Beautiful to improve your sex life. No one wants the...

Excuses! I know I’ve talked about this before, but I think it’s time for a refresher. Countless times I am asked for advice on diet, exercise, general well being, and weight loss. Countless times...

My life has been in constant flux over the last 4 years. Despite the challenges I faced and the mountains I climbed, the one thing I always put first is my drive to do what I love: teach fitness...

When I think back to 4 years ago, I remember what it felt like to be an unhappy, overweight, over-medicated mom and waitress. Then, I think about how today I am a happy, physically fit, healthy,...

When I originally read Dr.Oz’s book YOU: on a Diet, learning some basic facts really helped me along on my weight-loss journey. Now I will share with you some of my favorite tips.
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Unlike the “kiss of death,” the “kiss of health” opens doors and windows of opportunity that otherwise would not have opened! When we are healthy, we work better because we have more energy to do...

What an amazing feeling it was to be on The Dr. Oz Show, standing in the Truth Tube and having Dr. Oz reveal my “RealAge” – it used to be 55, and I was able to bring that RealAge down to 34!...

Countless times I hear the same old story: how you can’t lose weight despite the fact that you hardly ever eat, or you only eat 1 meal a day, or even better – you’re afraid to snack in between...

Sex is a huge part of everyone’s life. In fact, if you don’t stay satisfied in your sex life, you may use food to fill the void and gain weight as a result. When you take care of yourself through...

Merry Christmas and happy holidays to everyone! My gift to you for the holiday is the gift of helping you learn how to live in the present moment. When you start to live this way, it helps you...

As many of you know, I believe in “the secret” and I believe that it has led me to where I am now in my life for a reason. I used to be a real “yes person.” I worried about what others thought and...

I’ve come a long way, baby, but I also put in lots of hard work and 100% dedication into becoming who I want to be. Four years ago, if you told me I’d be up on a stage in front of 20-80 people at...

One of the biggest reasons that Dr. Oz’s plan has worked so well for me in losing weight and now maintaining my weight for more than 3 1/2 years is because it’s not a diet – it’s a lifestyle...

So many of you ask me where my high energy level comes from and how can you get from being so sleepy all the time to the energizer-bunny-kind of energy that I always have. Here is your answer!...

This week I’d like to talk about how very important it is for you to seek out a family member or friend; someone who no will be there to support you and not judge you matter what is happening in...

I decided to write my first book! Now that I’ve made this decision to write my first of many books, I would like to hear from you. What would you like me to write my first book about? I can...

It’s football season, and that means time for some yummy, healthy snacks – that even the tough guys will like, and probably not even think that they are eating healthy! Remember, I came up with...

I’m sharing this part of my story with you all in hopes that you will take my advice and maybe give “the secret” a chance to work for you! As you all know after I read Dr. Oz’s book, You: On a...

I've shared a few of my favorite things to eat and recipes with a few of my fans and friends. I decided to share some more of my favorites with everyone this week, along with a couple inexpensive...

To my fans, friends and followers, this is my dream for you! As you know, getting to meet Dr. Oz and thank him in person for my success was a dream come true! Now I have a new dream and a new...

I'd like to offer any of you who are on any kind of prescription medication my own personal story and advice. Remember to always check with your doctor before making any changes! I hope this part...

Here are a baker's dozen of my favorite sizzling summertime tips to help keep you motivated, push you through plateaus, keep you hydrated, and make sure you're getting all those fruits and veggies...

I’d like to share with you some of my secrets that keep me true and honest to myself. I believe this attitude is very important in leading a healthy lifestyle.

Always be true...

Many of us eat for emotional reasons. We use food to make up for other needs that aren't met. The truth is that having sex could improve your chances of losing weight. Having sex can also reduce...

Many of you have been curious about what is a regular day for me. This is how I do what I do and maintain it all.

Every morning when I wake up, the first thing I say is “Thank...

Let me start by saying that when I was overweight and not healthy, I lost all my confidence. I was very sad and lonely, missing out on what life had to offer me.

I was on...

Many of you have asked me, “How can I stay on Dr. Oz’s plan when I have a family or a significant other to shop and cook for as well?” You say they won’t eat the healthy stuff, and I say all you...

Many of you have asked me what diet is good. Many of you have told me what diet you are on. Sometimes they are working for you, and sometimes not.

As a “yo-yo dieter” for...

Now that I have your attention, let me tell you just what these 3 so-called “evil” items can do for you to make your life heavenly!

Sex: We need to stay satisfied in all areas...

It’s a dark, bitter, cold, rainy Saturday morning. You are laying in bed trying to get motivated enough to get that dreaded exercise in, but you just can’t do it.

Wrong! You...

Last week we talked about cleaning out your cupboards and refrigerators and stocking them up with healthier choices. I also mentioned preparing snacks/oatmeal ahead of time so that you have them...