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I love chocolate. In fact, I don't know too many people who don't like chocolate. It's tasty, satisfying and thank heavens, it's good for me too. Shown to decrease inflammation and heart disease...
This year, my husband and I decided we would join a CSA (community supported agriculture) program. For a fee, we pick up local organically grown fruits and vegetables every Saturday. It began in...
A consumer group has just called for the banning of color dyes in children's foods based on evidence that many dyes can have adverse health effects on kids. I actually can't remember the last time...
I was recently at a friend's house while her daughter was being served dinner. "She only eats chicken nuggets," my friend said, "she'd eat them at every meal if I let her." I began to think, what...
A new study out of Europe indicates that children who ate 3 or more burgers a week were more prone to asthma and wheezing, while children that consumed more fruits and fish were less prone. Anyone...
When was the last time you looked at a piece of fruit before you put it in your mouth? Or examined the deep hue of a veggie before putting it in your cart at the grocery store? It's probably been...
Did you hear that a new milkshake at a popular ice cream store has 2010 calories? The latest issue of Men's Health magazine reported about this colossal drink and when I read it, my jaw...
As the thermometer rises, so should your consumption of water and water-rich foods. Water is essential to all body tissues and plays a key role in keeping our body running correctly. Water and...
I saw it a few weeks ago. The headlines read, "new study shows that weekend eating may wreck your diet." My first thought was, "gosh...that's been me a few weekends" and my second thought was "they...
You've followed him, wished him well, and hoped that he'd be successful in his quest towards optimal health. Our Unhealthiest American has had his ups and downs and because of this, you may...
Last night I decided to make my ever delicious shrimp scampi with whole wheat linguine. This is one of my family's favorite dishes and every time I make it, I have myself a good cry. What's so sad...
My husband and I made a major decision last fall - it would impact both the lives of us humans (me and my husband) as well as our 3 dogs. It would take time, dedication on our part and a...
A few weeks ago on The Dr. Oz Show, I asked Steve, the Unhealthiest American to begin a photo timeline. That means that every Thursday, Steve takes a picture of himself and sends it to me. On my...
Have you ever said, "I am addicted to chocolate," or "I'm addicted to my mom's mac 'n cheese?" Your use of the term addiction may actually be in all in your head. A fascinating new study in rats...
The next time you consider drastically cutting calories in an attempt to lose weight, chew on this. A study out of University of California, San Francisco found that cutting calories increased...
The new health care bill includes a provision that many of us have never heard about, but it will affect us all - restaurant labeling. The new health care bill states that restaurants with more...
The CDC recommends that salt intake should not exceed 1500 - 2300mg/day, yet most Americans consume on average about 4000 mg/day. That's a lot of salt and it's harmful to us. It puts us at...
When most of us think of St. Patrick's Day, we envision green beer and traditional Irish food like corned beef and cabbage, but you can have a great time and still be healthy by focusing on Irish...
Coffee has been shown to have several benefits ranging from lowering your risk for dementia to decreasing your risk of sudden death. Now a new study looking at over 70,000 women found that...
It's national Nutrition Month and what better way to celebrate than getting your bang for your nutritional buck all month! Let's start with nutrient density. If you eat the right foods...
A new study indicates that women over 50 who eat a high fat diet may raise their risk of stroke by almost 45%! Stroke is the third leading cause of death in America; however 80% of all...
Have you ever found yourself looking only at the calories ON the box and not really caring what's actually IN the box? As a society, we've become obsessed with how many calories we're taking in,...
I talked to Steve today and he's lost 21 pounds! Way to go Steve. Why is Steve so successful? Because he is motivated, ready, and willing to make a change. Perhaps most importantly, Steve is...
As January slips away, remember that the goals you set on New Years Day are still important. So many of us go back to old ways once the thrill and the newness of a new healthy eating or...
While Steve started his new life a few months ago (and is doing awesome by the way) many of you may have started your's just this past Friday. Ahhh, the thrill of the New Year's resolution. If you...
Steve and I will have our last 2009 pep talk on Christmas Eve. I am choosing this date because many of us choose to "blow it out" at the end of December with the promise that 2010 will start a new...
While enjoying a wonderful home cooked Italian meal with my friend Chris the other evening, I realized that Chris's portion of whole wheat pasta and sauce was 3-4 times larger than mine was - HUGE...
Holiday's are filled with caroling, decorations, shopping, family...and lots and lots of chocolate. Should you partake? The cocoa bean is actually chock-full of healthy benefits, most of them...
Steve asked me to recommend a good energy bar that he could keep with him in case he needs some fuel while traveling. Most of the energy bars out there violate the #1 rule for our ultimate...
The next 3 weekends will be filled with holiday parties and most of those parties won't have the healthiest food options to nosh on. How can you stay on your healthy eating plan and still...
Lifestyle 180's Recipe for Wellness
Steve Caves, The Unhealthiest American
Follow the Rule of 5
Avoid any and all food products if the first 5...
You CAN have a healthier Thanksgiving. Americans gain an average of 1 pound throughout the holidays and although that does not sound like much, we tend not to lose this pound over the years. ...
Steve assured me that his non-dairy creamer was trans fat free but beware consumer - the ingredient label may still have hydrogenated oils in it, aka, trans fat. Trans fat is essentially a poison...
Steve and I have started his journey towards a healthier way of living! We're starting from scratch and spoke last Friday about making changes to his breakfast. First, Steve needs to...
I've asked Steve to keep a food diary. This will keep him accountable not only to me, but more importantly, to himself. Studies show that writing down what you eat may actually help you to eat...