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Tip of the Day
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Include protein in your meals - it will help you stay satiated and will give your body the building...open tipInclude protein in your meals - it will help you stay satiated and will give your body the building blocks for muscle mass.
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Go dancing! You'll get a mental and physical workout to keep your brain healthy and strong.
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Plan out your snacks. Pack a portion of dried fruits or nuts for when you're on the go so that you...open tipPlan out your snacks. Pack a portion of dried fruits or nuts for when you're on the go so that you'll stay on track when hunger strikes.
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When you're eating out, don't clean your plate. Take half your entree home to cut down on calories.
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Want to bust your belly fat? Snack on food rich in fiber like apple crisps.
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Kristin Kirkpatrick, MS, RD, LD
Wellness Mgr, Lifestyle 180 Program, Cleveland Clinic
Kristin Kirkpatrick is a registered dietitian and wellness manager for Cleveland Clinic's Lifestyle 180 program. Kristin has been helping individuals reach their personal goals for over 10 years and her interests include weight management, nutritional genomics and community/worksite wellness.
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