See All ExpertsLisa Lynn
Specialist in Metabolic Disorders and Personal Training
Lisa’s passion for fitness originates from her 25 years of devoted practice in the field of personal training, health and wellness. She is best known for her 13 years as personal trainer to Martha Stewart, who said, “She’s the only trainer that made a difference." Lisa’s favorite thing to do daily is to study metabolism, and everything and anything to do with the body, mind and soul!
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Being hungry and craving sweets are two of the main reasons people fall off their diets. In many cases, the real reasons for cravings sweets or thinking we are hungry is because we don’t feel good...
No matter what type of diet or fitness program you choose, the fact of the matter is you still have to eat less calories than you burn off if you want to lose weight. The truth is you don’t even...
If losing weight is one of your resolutions for 2012, then get ready for a new year and a new you with my Slimmer by Dinner Meal Plan. Following a plan actually makes our lives easier by removing...
“I'll start my weight-loss program after the holidays.” So many people say it, but that attitude can kill you. Literally. Every time you indulge in high-fat foods, you damage your veins and...
The average person gains 7-10 pounds between Thanksgiving and New Year’s Day.
It is easy to put on weight, but it’s not so easy to take it off come January. The holidays are...
What would you say if I told you that your energy drink contained a half-cup of sugar, excessive levels of caffeine, unidentified stimulants, red food dye and taurine, among other health-harming...
What’s more frustrating than working out hard and gaining weight? Many people end up larger and heavier because they exercise so intensely that they are ravenous after the workout and wind up...
From Thanksgiving onward, do you feel like you have a food hangover from overeating? The average person gains 9-12 pounds from Halloween through New Year’s Day. If you’re not careful, you will not...
Want to lose weight? Stop eating sugar. When we eat sugar, we hurt our weight-loss efforts in two ways:
- We cause our fat cells to go into storage mode.
- We stop fat-burning....
Meal-replacement shakes are an effective, easy way to drop pounds. They teach you how to eat less and lose weight quickly and permanently – and the right shake can boost your metabolism by 25%....
The reality is that if you want flat abs, you have to push away your plate and get sweating at the gym.
My clients often ask me what exercises they can do to shed their love...
Hypothyroidism may be the reason you’re overweight, but it’s not an excuse! I too have battled with a “dead” thyroid my whole life so I understand how frustrating it can be. You can still lose...
Not all exercise will help you burn fat or boost your metabolism. If you’re trying to speed up your metabolism and strip your body of excess fat, you must do an hour of cardio a day and lift...
Let’s be honest here, most of us eat protein bars not only because they are convenient, but because we hope that they will help us lose weight. These bars were designed with endurance athletes in...
Getting your body to burn fat for fuel is serious business. Losing weight is one thing, but it takes a little extra work to get your body to burn fat from your storage areas like your gut, hips...
All day long, I hear, “It was just a little,” or, “I only have it once in a while.”
The reality is that if you are trying to lose weight, you are still having whatever “it” is...
There are so many new fat burners on the market – but newer doesn’t always mean better. Before you go out and spend your hard-earned money on some hot new herb you can’t even pronounce, be sure...
We all know that the trick to losing weight is to eat less. But how – especially when you feel like you are starving?
One of the most important things I can teach you is that...
Losing those last five or 10 pounds can be downright impossible. The bottom line is … it is all about numbers! All you have to do is take your goal weight and multiply it by 10 – and that is the...
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