See All ExpertsLisa Lynn
Specialist in Metabolic Disorders and Personal Training
Lisa’s passion for fitness originates from her 25 years of devoted practice in the field of personal training, health and wellness. She is best known for her 13 years as personal trainer to Martha Stewart, who said, “She’s the only trainer that made a difference." Lisa’s favorite thing to do daily is to study metabolism, and everything and anything to do with the body, mind and soul!
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Rule #1: Always do your homework.
Never buy a supplement on impulse. Here are some questions to help you make the right decision:
- Do I need it? Have you been...
Summer is finally here, but if you are like many of us, you may not be feeling ready to bare your skin. Luckily, you can be beach ready in as little as two weeks! The key to losing weight is...
Are you struggling to lose weight and wish you could shed those stubborn pounds? Do you feel fat and bloated even though you exercise and eat balanced meals? Do you experience cravings for ...
Flat abs are really made in the supermarket! Supermarkets sell over 50,000 items, yet studies show that if you have more than 100 items in your refrigerator and cabinets combined, you’re...
Keeping your metabolism supercharged is the answer to keeping the extra pounds from making it to your stomach, hips and thighs. If your metabolism is in high gear, it will burn the extra calories...
Is stress affecting your body? The answer to this question is a big “YES! The number-one complaint that I am hearing these days is: “I am under so much stress and it is causing me to overeat. I am...
Being hungry and craving sweets are two of the main reasons people fall off their diets. In many cases, the real reasons for cravings sweets or thinking we are hungry is because we don’t feel good...
No matter what type of diet or fitness program you choose, the fact of the matter is you still have to eat less calories than you burn off if you want to lose weight. The truth is you don’t even...
The average person gains 7-10 pounds between Thanksgiving and New Year’s Day.
It is easy to put on weight, but it’s not so easy to take it off come January. The holidays are...
What would you say if I told you that your energy drink contained a half-cup of sugar, excessive levels of caffeine, unidentified stimulants, red food dye and taurine, among other health-harming...
What’s more frustrating than working out hard and gaining weight? Many people end up larger and heavier because they exercise so intensely that they are ravenous after the workout and wind up...
From Thanksgiving onward, do you feel like you have a food hangover from overeating? The average person gains 9-12 pounds from Halloween through New Year’s Day. If you’re not careful, you will not...
Want to lose weight? Stop eating sugar. When we eat sugar, we hurt our weight-loss efforts in two ways:
- We cause our fat cells to go into storage mode.
- We stop fat-burning....
Meal-replacement shakes are an effective, easy way to drop pounds. They teach you how to eat less and lose weight quickly and permanently – and the right shake can boost your metabolism by 25%....
The reality is that if you want flat abs, you have to push away your plate and get sweating at the gym.
My clients often ask me what exercises they can do to shed their love...
Hypothyroidism may be the reason you’re overweight, but it’s not an excuse! I too have battled with a “dead” thyroid my whole life so I understand how frustrating it can be. You can still lose...
Let’s be honest here, most of us eat protein bars not only because they are convenient, but because we hope that they will help us lose weight. These bars were designed with endurance athletes in...
All day long, I hear, “It was just a little,” or, “I only have it once in a while.”
The reality is that if you are trying to lose weight, you are still having whatever “it” is...
We all know that the trick to losing weight is to eat less. But how – especially when you feel like you are starving?
One of the most important things I can teach you is that...
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