Mao Shing Ni, L.Ac., D.O.M., PhD

Almost every pet owner out there will tell you that their animal companion enriches their life in more ways than they can count, but it turns out that pets actually help prolong their...

Need some fresh air circulation at your home or office? Break out the plants to purify your air! While they definitely brighten up your living space, potted plants can also combat indoor pollution...

Delicious, easy-to-prepare, healthy, inexpensive snacks: Can all those words really be in one sentence? Yes! Read on to find four simple snacks that will pack in the nutrition without adding a lot...

Everybody wants a long life full of vitality. But beyond the basics of good diet and exercise, what can you do? For more than 2,000 years, Chinese medicine has refined the use of meditation to...

Seaweed and marine algae have more concentrated nutrition than vegetables grown on land and they have long been considered to possess powers to prolong life, prevent disease, and impart beauty and...

Five thousand years ago in China, herbal teas were specially blended from plants that exhibited medicinal properties. And today, tea can still be used to maintain health and prevent illness. Find...

Do aches and pains have you thinking you’re not as young as you used to be? You can turn to natural healing herbs to bring relief without the side effects. Here are four natural herbs – some that...

As the autumn weather fast approaches, a lot of people will assert that they can feel the twinge in their joints. Whatever your age, a small ache now could become arthritis – or worse – down the...

Now that the steamy summer days are behind us, it is the perfect time to get back to cooking in the kitchen. Break out the spices to bring warmth, robust flavor, and a bounty of other healthy...

Find longevity at the end of the rainbow! The new dietary guidelines from the American Dietetic Association encourage us to color our plate with a rainbow of foods.

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Nearly two out of three Americans are affected by insomnia and other sleep disorders. With that many people resting poorly, it is a wonder anyone gets through the workweek – let alone their whole...

All summer long, the elements give you reasons to itch and scratch. When the bee stings, the mosquito bites or the poison ivy comes creeping, try these all-natural remedies for a quick anti-itch...