Merrill Panayi

Wellness Warrior, The Dr. Oz Show
Blog Posts

Joining Dr. Oz is a panel of experts from across the country, representing different medical disciplines, genders, and opinions. Together, they're creating a center for health and wellness information where no topic is off limits.

I am now celebrating the 3 year anniversary of changing my life and creating a new and better life for not only myself, but for my children and husband.


After 20 years of yo-yo...

Added to Weight Loss, Fitness, Wellness Warrior on Mon 05/10/2010

It’s human nature to want more of a good thing, right? So why is it that so many of us that have struggled with keeping the weight off that we worked so hard to lose? We had the fire burning...

Added to Weight Loss, Fitness, Wellness Warrior on Fri 04/16/2010

As we approach Easter, I am having memories of filling those Easter baskets with the chocolate Easter bunnies and malt filled eggs. One for the basket, 1 for me, well…maybe 2 or 3. Pretty soon I...

Added to Nutrition, Weight Loss, Diet, Wellness Warrior on Fri 04/02/2010

I’ve learned so much during this journey.  I’ve learned that we don’t live in a reality television show and that losing weight at a healthy normal pace is a good thing!  It is not only...

Added to Weight Loss, Diet, Oz 100 on Mon 03/22/2010