Family Health Center

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Fight for a Healthier Child

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Are you concerned about your child's weight and eating habits? Good nutrition and fitness start at home. Learn how to break the vicious cycle of weight gain and make your child's health a priority.

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Family Health Tips & Recipes

  • The Healthiest Pantry Items

    Save big bucks by stocking up and the essential health items. Find out how you can shop smarter at the supermarket and drugstore.
  • Chicken Cutlets and Sautéed Kale

    Healthy eating doesn't have to break the bank. This dinner costs under $5 per serving, and is only around 350 calories.
  • Art Smith's Healthy Hummingbird Cupcakes

    For a healthy treat, try these delicious, vegan cupcakes from celebrity chef Art Smith and special guest Elmo. Click here to watch the video.
  • Oz Family Beet Salad

    A half cup of beets has only 37 calories, zero fat, and is high in fiber. Dr. Oz shares how his family enjoys this antioxidant superstar.
  • Dr. Oz's Brain-Boosting Smoothie

    A power breakfast like no other, the 5 ingredients in this smoothie will keep your memory sharp, your mood elevated and your energy high.

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