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Eating a plant-based diet can help you jumpstart your health, lose weight, and reduce your risk of chronic disease. Get started with this 21-day diet plan and find out what you can eat for breakfast, lunch, and dinner.

Now Playing

Dr. Oz Explains the 21-Day Weight Loss Breakthrough Diet

Eating a plant-based diet can help you jumpstart your health, lose weight, and reduce your risk of chronic disease. Get started with this 21-day diet plan and find out what you can eat for breakfast, lunch, and dinner.

Now Playing

The New Burger That’s Meat-Free

Core expert Mark Schatzker meets with Beyond Meat’s founder Ethan Brown to get the dish on the new plant-based burgers that look and even taste like meat. Plus, two chefs taste test and share their verdict on the meaty Beyond Burger.

Now Playing

What’s Inside a Plant-Based Burger

Beyond Meat CEO Ethan Brown explains what “plant-based meat” means and reveals the whole foods used to make Beyond Meat’s plant-based burgers.

Now Playing

The Weight-Loss Breakthrough to Reset Your Diet

Dr. Oz reveals a new, research-backed eating plan that can heal your digestive tract and reset your metabolism so you can lose weight faster and regain your energy in less than a month!

Now Playing

The 21-Day Weight Loss Breakthrough Drink to Cut Cravings

Guest Suzanne lost eight pounds on The 21-Day Weight Loss Breakthrough. She reveals how she did it and her number one hack on the plan. Plus, Dr. Oz shares a simple substitute for nuts on the diet.

1

Dr. Oz Explains the 21-Day Weight Loss Breakthrough Diet

Eating a plant-based diet can help you jumpstart your health, lose weight, and reduce your risk of chronic disease. Get started with this 21-day diet plan and find out what you can eat for breakfast, lunch, and dinner.
2

The New Burger That’s Meat-Free

Core expert Mark Schatzker meets with Beyond Meat’s founder Ethan Brown to get the dish on the new plant-based burgers that look and even taste like meat. Plus, two chefs taste test and share their verdict on the meaty Beyond Burger.
3

What’s Inside a Plant-Based Burger

Beyond Meat CEO Ethan Brown explains what “plant-based meat” means and reveals the whole foods used to make Beyond Meat’s plant-based burgers.
4

The Weight-Loss Breakthrough to Reset Your Diet

Dr. Oz reveals a new, research-backed eating plan that can heal your digestive tract and reset your metabolism so you can lose weight faster and regain your energy in less than a month!
5

The 21-Day Weight Loss Breakthrough Drink to Cut Cravings

Guest Suzanne lost eight pounds on The 21-Day Weight Loss Breakthrough. She reveals how she did it and her number one hack on the plan. Plus, Dr. Oz shares a simple substitute for nuts on the diet.

The 21-Day Weight Loss Breakthrough Diet Instructions

Follow these simple steps to start seeing results with this diet plan.

Start Your Morning With Oolong Tea

Oolong tea has been proven to boost your metabolism — which encourages weight loss, lowers cholesterol, aids in digestion, and can help stabilize blood sugar. It also increases mental alertness, making it a great choice to start your morning with. You can have two cups of oolong tea a day, so you can enjoy this delicious beverage first thing in the morning and later in the afternoon as well.

Limit Coffee to 1 Cup a Day

If you love your morning coffee, you don’t have to give it up on this diet. Just make sure to sweeten it with nut milk and stevia, and keep it one cup.

Eat 1/2 an Avocado for Breakfast

Loaded with vitamins and minerals, avocados are incredibly nutrient-dense. Containing monounsaturated fatty acids, the same ingredient in olive oil, avocados can promote weight loss, reduce cholesterol, decrease your risk of breast cancer, target belly fat, and improve the appearance of your skin and nails. While you can eat an avocado on its own, you can also enjoy it with a serving of grains per day, such as a slice of Ezekiel toast or quinoa. For a healthy and filling breakfast option, try this recipe.

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The 21-Day Weight Loss Breakthrough Diet Resources

The tools you need to make the most of this weight loss program.

The 21-Day Weight Loss Breakthrough Diet: Print the Plan

Reach your health goals on The 21-Day Weight Loss Breakthrough Diet.

The 21-Day Weight Loss Breakthrough Diet Shopping List

Use this shopping list to prep for The 21-Day Weight Loss Breakthrough Diet .

The 21-Day Weight Loss Breakthrough Diet Recipes

Find tons of recipes to stick to your diet while finding new foods and meals you'll love.

Oz's Kitchen

The 21-Day Weight Loss Breakthrough Diet Recipe Box

The 21-Day Weight Loss Breakthrough Diet is a plant-based diet and nutritional reset that will help you eat your way to weight...

Sweet Potato Toast

This recipe makes a great gluten-free breakfast or snack.
Crispy Chickpeas and Pumpkin Seeds

Make your afternoon snack cheaper and healthier with Leanne Brown’s crispy chickpeas.
Pesto Zoodles

The Z is for zucchini in this pesto noodle recipe.