Learn everything you need to know about the DASH diet and how to know if it’s right for your lifestyle.

DASH Diet 101

Get the facts about the DASH diet, including how it works and tips to try it.

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Originally developed to fight high blood pressure, the DASH Diet has been ranked #1 by leading experts three years in a row. Find out how you can benefit from this safe, easy-to-follow plan and drop those unwanted pounds for good!

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Find out how the DASH diet can help you lower your blood pressure, improve your health, and shrink your waistline.

DASH Diet Resources

Make sure you have the basics of the DASH diet covered, plus the tools to help you stay on track.

The DASH Diet, Explained

DASH stands for Dietary Approaches to Stop Hypertension. It’s one of two diets recommended by the USDA to promote health and...


The DASH Diet Tracking Chart

Dash to a healthier you! Voted the best overall diet three years in a row by health experts, the DASH Diet – originally...

Start a Sample Plan

Test drive the DASH diet with this week-long trial plan you can follow at home.