Get results that last with this plan that helps you keep the weight off for good!

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Learn how to customize the Day-Off Diet for you, plus more information from Dr. Oz.

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Dr. Oz shares the simple snacks that you can enjoy on the Day-Off Diet. The secret? They all contain MUFAs, or mono unsaturated fatty acids. Plus, Sharon, who lost five pounds in less than one week on the diet, shares her story!

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Find out which social support group is right for you and get tips and tricks to reach your goal.

Day-Off Diet Instructions

Get started on the Day-Off Diet with these easy steps.

Day-Off Diet Recipes

Prep yourself for success with these options for breakfast, lunch, dinner, and snacks.

  • Day-Off Diet Breakfasts

    Wake up and start your day on the right foot with these easy, healthy Day-Off Diet recipes. Whether you are looking to eat or drink your breakfast, there are options for both so you can't lose. Eggs...

  • Day-Off Diet Lunches and Dinners

    With this many options, planning out lunch and dinner for the week will be a breeze! Try one of these Day-Off Diet recipes for a healthy meal for both lunch and dinner. Each one is packed with...

  • Day-Off Diet Snacks

    Don't panic in between meals if hunger strikes. These healthy Day-Off Diet recipes are a simple, healthy way to curb cravings without having to hit the vending machine. Whether you are looking for...

More Day-Off Diet

Find out when to watch The Dr. Oz Show to get expert advice, strategies, and recipes.

Day-Off Diet Community

Check-in with your Day-Off Diet group for motivation, as well as getting and sharing advice.

  • Day-Off Diet January Jumpstart

    If your November and December mantra was, "I'm going to lock it down in January" this is the plan for you.

  • Day-Off Diet Health Overhaul

    This group is for you if you are ready for an overhaul. You care about losing weight, but more importantly you need and want to feel better.

  • Day-Off Diet New Year, New You

    This is the year you have committed to making a change, but you still carry the baggage of past failed attempts at weight loss.