Learn how sweet it is to be sugar free.


Break free from sugar addiction with healthy tips, tricks and sugar substitutes.

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Dr. Oz and Jorge Cruise reveal the secrets to satisfying your sweet tooth without ruining your diet! Fill your grocery cart with these four all-natural, no-sugar foods to indulge guilt-free.

Step Down From Sugar

Get Dr. Oz’s best tips to cut down on unnecessary sugars.

Test Your Knowledge

How well do you know food swaps? Find out in this quiz.

Sugar Stories

Learn what you can do to avoid the pitfalls of too much sugar in your diet.

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Learn more tips and tricks to kick your sugar habit for good.