Take charge of your blood sugar with healthy tips and expert nutritional advice.

The Guide to Lowering Your Blood Sugar

Take charge of your blood sugar with healthy tips and expert nutritional advice.

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60 people signed up for a 60-day challenge to take control of their blood sugar levels and get healthy. Learn about the four-step program behind the challenge and see what they were able to achieve in just two months!

Sugar Stories

Learn what you can do to avoid the pitfalls of too much sugar in your diet.

Berry Gross Situation

You Wanted to Know: Diabetic-Friendly Foods

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Inflammation and Diabetes

As diabetes reaches epidemic proportions around the world, researchers are looking for more warning signs and manifestations of...

Learn More

Learn more tips and tricks to kick your sugar habit for good.

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  • 5-Step Plan to Kick Your Sugar Addiction

    If you're tired of constantly craving sweets and binging on sugary snacks, try this plan to help beat your addiction to sugar.