From boosting your brainpower to strengthening joints and more, Dr. Oz has your total body checklist to live a longer, healthier and happier life!

All About Omega-3s

Must-know info to help improve your fitness, overall health and longevity.

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Dr. Oz reveals the one nutrient in fish that can boost your brain and heart health. Then, go-to tester Rhenotha hits the streets to see how many people like to eat fish. Plus, NFL running back Rashad Jennings reveals what he does to stay in shape.

6 Ways You Can Boost Your Heart and Brain Health

These little lifestyle changes can make a big impact to your longevity!

Pop Quiz Time!

You know salmon is high in omega-3, but can you find the other fatty acid all-stars? Test yourself and find out!