Set yourself up for a healthy, successful week with these diet instructions, tips, and recipes.

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What you need to know to make this plan successful for you.

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Celebrity chef Rocco DiSpirito is back from his trip to the Mediterranean. He joins Dr. Oz to share the secrets he learned about the heart-healthy diet that originated in that region.

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Get back on track with these delicious and nutritious recipes.

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Here you'll find everything you need to crush your weight loss goals.