Take control of your health with these plans that are customized to fit your needs.

Get Started

Learn the basics of The Regimen and find out how to start the plan today.

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Dr. Oz introduces The Regimen, a daily checklist that shows you what to eat, what to take, and what to do to improve your health now! Plus, meet the expert team behind this research-backed plan.

The Foundation

This step-by-step guide breaks down what to do each day.

Next Steps

Once you've mastered the basics, see which areas of your health need a little extra help.