Take control of your health with these plans that are customized to fit your needs.

Get Started

Learn the basics of The Regimen and find out how to start the plan today.

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Find out the key foods you should be eating every day on The Regimen, including probiotics and prebiotics, healthy fats, and herbs and alliums.

The Foundation

This step-by-step guide breaks down what to do each day.

Next Steps

Once you've mastered the basics, see which areas of your health need a little extra help.