Take control of your health with these plans that are customized to fit your needs.

Get Started

Learn the basics of The Regimen and find out how to start the plan today.

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Audience members Marie, Kate, and Alyssa demonstrate how to do modified push-ups, jumping jacks, and squats – three essential moves that make up your daily 7-minute Regimen workout.

The Foundation

This step-by-step guide breaks down what to do each day.

Next Steps

Once you've mastered the basics, see which areas of your health need a little extra help.