Rethink the way you approach weight loss once and for all with Dr. Oz's latest plan!

Get Started on Total 10

Everything you need to slim down and get healthy this year.

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Tune in to the Dr. Oz Show and visit this January to learn about the guidelines, tools and recipes that make up the new Total 10 Rapid Weight-Loss Plan.

Total 10 Playbook

Dive in to the Total 10 with this easy-to-follow guide.

Total 10 Recipes

Making healthy meals has never been easier with these options!

  • Total 10 Smoothies

    Whether you're looking for a sweet treat throughout the day or need an extra boost in the morning, look no further than these healthy and satisfying smoothies from the Total 10 Rapid Weight-Loss Plan...

  • Total 10 Breakfasts

    There's nothing more important than beginning your day on the right foot! Kick start your digestion every morning with a cup of hot water and lemon to calm inflammation and detoxify your body. Follow...

  • Total 10 Protein Bowls

    Eat a lighter version of the cuisines you love. These meals created for the Total 10 Rapid Weight-Loss Plan use protein as a base, and toppers from the shopping list add healthy sources of flavor....

More on Total 10

Extra help, recipes and resources for all your Total 10 questions.

  • Total 10 Survey

    Tell Dr. Oz how you're doing on The Total 10 Rapid Weight-Loss Plan! Log how much weight you've lost and give your feedback to stay accountable and track how the plan is working for you.

  • The Total 10 Rapid Weight-Loss Plan FAQs

    Got a question? Have it answered here.

  • Total 10 Extra Recipes

    The Total 10 Rapid Weight-Loss Plan has a great variety of recipes, but you don't have to just stick to the featured recipes when you're on the plan. Eat whatever you want as long as it follows the...