It's simple: You choose, you lose! Get started on the Total Choice 1600-Calorie Meal Plan.


These quick and easy meals will help you start the day off right while keeping you satisfied through lunch.


Take the guesswork out of planning dinner. Each of these meals fit into your portion control plan!

Extra Recipes

From snacks to desserts and more, you'll never get bored with these healthy options.

  • Total Choice Snacks

    Plan in advance and pack your snacks ahead of time to help stave off impulse eating! Midday snacking can be detrimental to weight loss and maintenance, but not with these healthy and delicious...

  • Total Choice 1600-Calorie Plan Desserts

    Relax, unwind and enjoy one of these guilt-free desserts. These sweet treats are the perfect way to end your day and will allow you to go to bed satisfied. There are many options that fit perfectly...

  • Total Choice Comfort Food Recipes

    Eating well shouldn't mean giving up occasional splurges. These recipes are designed to satisfy your cravings for all of the hearty and delicious flavors of your favorite comfort foods without...

Eat Unlimited Veggies

You won't be hungry on the Total Choice plan. Eat all of the non-starchy vegetables you want!

Oz's Kitchen

Non-Starchy Vegetable Recipes

On the Total Choice plan, you can eat as much non-starchy vegetables as you like! You can snack on cucumbers, celery or peppers...


Low-Glycemic Vegetable List

Trim your waist with this list of low-glycemic vegetable options.

Share Your Recipe

Have a great Total Choice recipe? Share it with Dr. Oz!

From the Show

Watch as Dr. Oz and his experts guests from the Cleveland Clinic, Dr. Mike Roizen and Kristen Kirkpatrick, explain how you can lose weight on this plan.

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Dr. Oz explains the Total Choice Plan and talks about all of the healthy and delicious portion-controlled recipes created specially for the program.