Lose weight with customized meal plans that fit your lifestyle! The two meal plans, created by Dr. Michael Roizen and nutritionist Kristin Kirkpatrick from the Cleveland Clinic, are packed with healthier versions of your favorite foods, so you'll always find a recipe that suits your appetite.

1200-Calorie Plan

We've added new recipes designed for your busy lifestyle and rapid weight-loss results.

1600 Calorie Plan

Find healthy recipes that will help you lose weight quickly without making you feel deprived of the foods you love. Plus, we've added new recipes for you to enjoy!

From the Show

Watch as Dr. Oz and his experts guests from the Cleveland Clinic, Dr. Mike Roizen and Kristen Kirkpatrick, explain how you can lose weight on this plan.

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Dr. Oz explains the Total Choice Plan and talks about all of the healthy and delicious portion-controlled recipes created specially for the program.