The expert plans, tips, recipes and health tools straight from Dr. Oz's Truth Tube.

Watch the Truth Tube

Missed a Truth Tube? Catch up on past topics, progress reports and more.

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Find out in the Truth Tube why increased inflammation puts you at risk for disease and the family plan to help every home get healthy. Dr. Oz wants to help you take the first step to a healthier attitude, healthier weight and healthier life.

Kick the Cravings

Constantly craving sugar, caffeine or something else? These Truth Tube plans will help you ditch the habit for good.

  • The Plan to Embrace Emotional Eating

    Learn how to stop feeling guilty about emotional eating with this plan from Dr. Michelle May, MD, mindful eating expert and author of Eat What You Love, Love What You Eat.

  • The Power Plan to Increase Your Willpower

    Stop struggling with your willpower with this plan from Dr. Kelly McGonigal, author of The Willpower Instinct.

  • The Plan to Stop Nighttime Eating

    Keep yourself from going overboard at the end of the day with this plan from general surgeon of the Florida Hospital Medical Group and heartburn expert Dr. James Rosser.

After the Truth Tube

The updates and transformations of past Truth Tube participants.

  • How Anthea Embraced Her Emotional Eating

    Catch up with Anthea and her emotional eating and see how her progress is going.

  • How Sue Eased Off Her Sleeping Pills

    After the Truth Tube is the destination to catch up with your favorite Truth Tube participants and see how their progress is going. Read on to cheer them on and try tips from their plans to improve...

  • How Cathy Healed Her Stomach Issues

    After the Truth Tube is the destination to catch up with your favorite Truth Tube participants and see how their progress is going. Read on to cheer them on and try tips from their plans to improve...

  • How Tina Cut Back Her Nighttime Eating

    After the Truth Tube is the destination to catch up with your favorite Truth Tube participants and see how their progress is going. Read on to cheer them on and try tips from their plans to improve...