Your one-stop-shop for learning about incorporating good fats into your diet

The Good Fats Cookbook

Get your fill of good fats for breakfast, lunch, dinner and beyond with these delicious recipes from Food Network's Claire Robinson!

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Claire Robinson shows you how to make a cookie that’s healthier for you thanks to good fats and whole-wheat flour.

The Power of the Plant

These plant-based foods are powerhouses of nutrition—and flavor.

All About Good Fats

Watch as Dr. Oz explains all the benefits of adding good fats in your diet, from getting rid of belly fat and maintaining good heart health.

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Dr. Oz explains the differences in calories and saturated fat between butter and buttery spread.

The 411 on Good Fats

Expert opinion on how good fats promote healthy cholesterol, cooking swaps, quizzes and more.

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Get fast and fun facts to help you navigate your nutrition.

  • 5 Healthier Homemade Sauces

    That rich sauce smothering your favorite restaurant dish is tasty, but it’s also full of butter and unhealthy saturated fat.

  • Fat is Your Friend

    With so many non-fat products on grocery store shelves, you may think fat is a diet villain. But a healthy diet includes fat — good fat. Find out which delicious ingredients are good-fat all-stars.

  • 5 Surprisingly Fatty Dishes to Avoid (and 5 Alternatives)

    Dishes full of saturated and trans fats can wreck your healthy diet. But there are alternatives that taste just as indulgent without derailing you from the healthy track.

  • 6 Times You Shouldn't Use Olive Oil

    Olive oil is a kitchen staple that’s full of healthy fats, but it’s not the only oil you should have at the ready. Here are six cooking situations when another oil or spread will do the trick.

  • What Does That Stand For? Food and Nutrition Acronyms Quiz

    Channel your inner nutritionist and test your knowledge of common food and nutrition acronyms.

  • 10 Filling Summery Salads You Can Make at Home

    Crisp, fresh salads are wonderful on a hot summer day, but you need more than just lettuce and veggies to make a meal. These salads have ingredients loaded with filling protein, fiber and healthy...