Your one-stop-shop for learning about incorporating good fats into your diet

All About Good Fats

Watch as Dr. Oz explains all the benefits of adding good fats in your diet, from getting rid of belly fat and maintaining good heart health.

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Dr. Oz explains how to include monounsaturated and polyunsaturated fats in your diet, through foods like olive oil, flaxseed oil, avocados and pumpkin seeds.

The Power of the Plant

These plant-based foods are powerhouses of nutrition—and flavor.

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Get fast and fun facts to help you navigate your nutrition.

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