Your one-stop-shop for learning about incorporating good fats into your diet

All About Good Fats

Watch as Dr. Oz explains all the benefits of adding good fats in your diet, from getting rid of belly fat and maintaining good heart health.

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Plant sterols are nutrients found in plant-based foods. See how they can lower your LDL or bad cholesterol and fit into your healthy diet.

Recipes Packed with Good Fats

Check out these deliciously mouthwatering dishes.