Your one-stop-shop for learning about incorporating good fats into your diet

All About Good Fats

Watch as Dr. Oz explains all the benefits of adding good fats in your diet, from getting rid of belly fat and maintaining good heart health.

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Dr. Oz busts the popular misconception about corn oil and explains how the plant sterols in corn oil could protect your heart.

Recipes Packed with Good Fats

Check out these deliciously mouthwatering dishes.