Your one-stop-shop for learning about incorporating good fats into your diet

All About Good Fats

Watch as Dr. Oz explains all the benefits of adding good fats in your diet, from getting rid of belly fat and maintaining good heart health.

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Dr. Oz busts the popular misconception about corn oil and explains how the plant sterols in corn oil could protect your heart.

The Power of the Plant

These plant-based foods are powerhouses of nutrition—and flavor.

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Get fast and fun facts to help you navigate your nutrition.

  • The Good Fat Grocery List

    Add these nine nutrient-rich foods to meals to improve heart health and reap good-for-your-body benefits

  • 5 Fat Food Myths Busted

    Cardiologist Eugenia Gianos gives us the scoop on everything you think you know about fat—that’s completely wrong.

  • 5 Healthier Homemade Sauces

    That rich sauce smothering your favorite restaurant dish is tasty, but it’s also full of butter and unhealthy saturated fat.

  • Fat is Your Friend

    With so many non-fat products on grocery store shelves, you may think fat is a diet villain. But a healthy diet includes fat — good fat. Find out which delicious ingredients are good-fat all-stars.