Hydrate and Avoid Carbonated Drinks
Carbonated drinks like beer, soda, and mineral water cause your stomach to bubble up and bloat. Family physician and Associate Professor at Rowan University School of Osteopathic Medicine Dr. Jennifer Caudle recommends avoiding all beverages like these in order to look and feel slim. Additionally, keeping hydrated with water can help ensure your bloat stays away. Drink the recommended amount of eight glasses of water a day.