Vitamins are an essential part of our diet. We get them mostly through fruits and vegetables and they help with a wide variety of essential body functions. Unfortunately, some vitamins can be toxic at very high doses. While this is rarely a problem with food, supplements can sometimes push you into the red zone. Find out where to draw the line on the vitamins you take.
Dr. Oz has the tools you need to fuel your diet with feel-good foods, and healthy steps that will make you feel better from the inside out.