The 28-Day Shrink Your Stomach Challenge is easy to follow, but there may be times during those four weeks that may be hard to get through. Look to these 11 Oz-approved strategies to get through the entire plan like a pro.
Watch: The 28-Day Shrink Your Stomach Challenge Overview
Find out which foods are secretly fattening.
Add this citrus fruit to your daily routine.
Find out how to eat like a health guru.
Find out what your favorite chefs add to their carts.
Find out when to eat your meals to maximize weight loss.
Find out how to make a healthier burger with these patty swaps.