Eat 1/2 an Avocado for Breakfast
Loaded with vitamins and minerals, avocados are incredibly nutrient-dense. Containing monounsaturated fatty acids, the same ingredient in olive oil, avocados can promote weight loss, reduce cholesterol, decrease your risk of breast cancer, target belly fat, and improve the appearance of your skin and nails. While you can eat an avocado on its own, you can also enjoy it with a serving of grains per day, such as a slice of Ezekiel toast or quinoa. For a healthy and filling breakfast option, try this recipe.