It’s almost impossible to resist eating carbs, from pizza to pasta, but eating too many unhealthy carbs can lead to excess belly fat. Stave off weight gain and free yourself from carb guilt by retraining your body to digest carbs. The key is to eat gluten-free carbs and eliminate the foods that encourage fat storage. Follow this step-by-step guide and print this cheat sheet to refer to anytime you need to reset your body!
Dr. Oz has the tools you need to fuel your diet with feel-good foods, and healthy steps that will make you feel better from the inside out.