There are many anecdotal benefits to aloe vera and aloe vera juice, and far fewer health advantages backed up by science. Registered dietitian Maya Feller has all the details on whether or not you should incorporate aloe vera juice into your diet and the right way to do it. As with most foods, it should be used in moderation, and you should consult your health care provider before starting a new diet plan. Additionally, don't make your own — you may put your health at risk instead of improving it, so if you do choose to drink aloe vera juice, choose ready-made juice, which is also fortified with vitamin C.
If you’re tired of living with occasional constipation, bloat, and gas, this wellness plan will support your digestive health from top to bottom.