Think you're not eating that much cheese? Most of us don't even notice how much cheese we consume, but it's everywhere -- in our breakfast sandwiches, salads, burritos, and more. To cut back on the saturated fat and sodium, give these five deliciously healthy alternatives a try. You'll get the texture and flavor you crave, without any of the unwelcomed side-effects.
Take charge of your blood sugar with healthy tips and expert nutritional advice.