Sex and yoga are similar because they are both an activity involving the connection between mind and body. But it’s easy for your sex drive to get blocked and clouded by the various stressors in your life. Yoga can clear up your stressed mind and increase your flexibility and sex drive. In fact, a study showed that 72 percent of women said their sex life improved after doing yoga for an hour a day for three months. Boost your libido and start reconnecting with your partner by learning these simple yoga poses.
Dr. Oz has the tools you need to fuel your diet with feel-good foods, and healthy steps that will make you feel better from the inside out.