Squash Your Hunger
Powell recommends eating “muscle-up oats” which are a great source of fiber and will keep you fuller longer so you can have a flatter stomach by day’s end. The secret ingredient he recommends is raw egg. When you whisk an egg into the oats it will add protein which is proven to stabilize blood sugar and increase satiety. The yolk also has choline, which slows down the production of leptin, a hormone that causes hunger and snacking.
More: Muscle-Up Oats