Strength training is essential to help you get a stronger and leaner body. Improve your workout routine with these seven different crunches. Get more helpful workout moves and fitness tips by downloading the Dr. Oz app.
Tired of the same old workout moves? Spice up your fitness routine and challenge yourself with these push-up variations.
Next time you go for a jog, bring your phone along for a better workout.
Learn the causes and solutions of the most common injuries for runners.
Find out all the ways that practicing yoga can be food for your overall health.
Try these postures to beat your insomnia before bedtime.
Thinking about running for exercise? Get everything you need to know, here, before you start.