Aging is a normal and natural process in life. As we age our body processes inevitably begin to slow down. But just because you have to age doesn’t mean you can’t look great! The key to looking beautiful at any age is to understand the process of an aging body and learn how to create habits that can help you age in a healthy and natural way. While genes and the environment definitely play a factor in how people age, the choices you make about your body and your health are the most impactful on how you will age. Learn the things you should be doing in order to age gracefully, here.
Dr. Oz has the tools you need to fuel your diet with feel-good foods, and healthy steps that will make you feel better from the inside out.