By now, you’ve probably heard how bad trans fats are for you and you might even be trying to avoid them in the foods you eat. But trans fats can be lurking in food where you wouldn’t expect to find them. And even if you are diligent, they may even escape labeling in packaged foods. Read on to find out where trans fats could be hiding in your daily diet and learn the easiest ways to avoid them.
Take charge of your blood sugar with healthy tips and expert nutritional advice.