If you are lactose intolerant or just trying out a dairy-free diet, it may be hard to know where to start. Thankfully, there are many non-dairy milk options out there! And with a wide variety of milks, you can find one that is most beneficial to you and your health. Use this list to navigate the dairy-free options that will change the way you drink your milk.
Learn how to promote and maintain healthy joints at any age with these healthy tips from Dr. Oz.