If you are lactose intolerant or just trying out a dairy-free diet, it may be hard to know where to start. Thankfully, there are many nondairy milk options out there! And with a wide variety of milks, you can find one that is most beneficial to you and your health. Use this list to navigate the dairy-free options that will change the way you drink your milk.
Dr. Oz has the tools you need to fuel your diet with feel-good foods, and healthy steps that will make you feel better from the inside out.