If you are lactose intolerant or just trying out a dairy-free diet, it may be hard to know where to start. Thankfully, there are many nondairy milk options out there! And with a wide variety of milks, you can find one that is most beneficial to you and your health. Use this list to navigate the dairy-free options that will change the way you drink your milk.
From boosting your brainpower to strengthening joints and more, Dr. Oz has your total body checklist to live a longer, healthier and happier life!