If you're on the Day-Off Diet, a cup of coffee can still be part of your morning routine. In fact, coffee can be beneficial for weight loss. However, this all depends on how you drink it. When following the Day-Off Diet, it will have to be dairy and sugar-free. Here’s how to drink your coffee the right way in order to help you in your weight-loss journey.
Learn how to promote and maintain healthy joints at any age with these healthy tips from Dr. Oz.