The Day-Off Diet is a build-off of some of Dr. Oz's most successful past diet and weight-loss plans, while incorporating the latest science from top experts. This plan gives you exactly what you've been asking for: a day off to splurge that you get to pick every week. Find out how to follow the diet and the tools you need for long-lasting success. Plus, don't forget to take the Day-Off Diet Assessment so you can find out which social support group is right for you.
Take charge of your blood sugar with healthy tips and expert nutritional advice.