Did you know that in many cases, you can regrow brain cells? That’s right—even though many factors can deplete your brain cells, it’s also possible for the brain to generate new cells and regain brain function. Maintaining a healthy lifestyle can help especially when you eat nutrient-dense food, exercise regularly, stick to a healthy sleep schedule, and take steps to minimize your stress. As part of The Regimen, take the brain quiz to see if your brain needs a clarity or memory boost, or if you need to focus on stress relief. Once you’ve determined what your brain needs, follow this regimen add-on to protect your brain as you age. Take your customized Regimen plan on the go with the official Dr. Oz app.
Dr. Oz has the tools you need to fuel your diet with feel-good foods, and healthy steps that will make you feel better from the inside out.