If you’re tempted to cut out fats in your diet to lose weight, you’re going to miss out on a wide range of delicious foods with good-for-you fats. Monounsaturated fatty acids (MUFAs) and polyunsaturated fats (PUFAs) are healthy unsaturated fats that improve your cholesterol, keep your heart healthy, and lower your risk of stroke. These fats can help your body absorb vitamin E, which is important for skin and nail health. Learn more about MUFA and PUFA-rich foods to add to your grocery cart to improve your health.
Take charge of your blood sugar with healthy tips and expert nutritional advice.