Your daily routine or dinacharya as called in Ayurveda is essential for maintaining good health. According to Ayurveda, every organ has a definite time of maximum functioning. Morning and evening are the times when influence of Vata is greatest. From sunrise until about 10 a.m. Kapha makes you feel fresh, and maybe a little heavy. Midday and midnight are prime Pitta times. Learn how to balance your dosha in warmer weather with this guide!
Take charge of your blood sugar with healthy tips and expert nutritional advice.