Your daily routine or dinacharya as called in Ayurveda is essential for maintaining good health. According to Ayurveda, every organ has a definite time of maximum functioning. Morning and evening are the times when influence of Vata is greatest. From sunrise until about 10 a.m. Kapha makes you feel fresh, and maybe a little heavy. Midday and midnight are prime Pitta times. Learn how to balance your dosha in warmer weather with this guide!
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