Fruits are some of the healthiest, most nutritious foods for our bodies. They are a unique blend of fiber, vitamins, minerals, antioxidants, phytonutrients and complex carbohydrates. Along with vegetables, they offer more nutrients pound for pound than any other food group on the market. Those with diabetes or prediabetes may need to avoid some fruits higher in sugar because of the effect it can have on their blood glucose. Find out which fruits are lower in sugar.
Whether you suffer from digestion problems, bloating or other sour notes, Dr. Oz has the plan to get your gut health under control for good.