The Day-Off Diet is designed with a day off to help you lose weight without feeling deprived. But, a day off from the diet doesn’t mean you should devour all of the foods you’ve been craving. It’s a day to eat just enough of what you want to feel satisfied. Make the most of your off day with these five strategies that will keep you on track to reach your weight loss goals. Get more information on the Day-Off Diet here and take the Day-Off Diet Assessment to see which social support group is right for you.
Dr. Oz is looking for a trainer to join the show to help inspire millions of others at home to get fit and healthy!