The vegan diet has long been praised for its health benefits and emphasis on plant-based eating, but following the diet can be a challenge if you like to eat out. The Paleo diet is more flexible, but it can sometimes be hard to know what counts as Paleo and what doesn’t. The new “Pegan” diet combines the two to create a healthy diet that leaves behind the inflexibility of veganism and the rule book of Paleo. Find out what’s allowed in the Pegan diet and how it can help you achieve your diet goals.
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