Take control of your health with this checklist that covers what to eat, what to take, and what to do day in and day out for your best health. Get the full plan by downloading the Dr. Oz app and print out The Regimen cheat sheet to get started.
Save valuable minutes in your day with these tips!
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While sunlight is a well known source of vitamin D, you can also get your daily dose of this vital nutrient through these foods!