Exercise physiologist Sue Hitzmann and chiropractor Dr. Steven Shosany give you easy solutions for your back pain. Get your customized plan based on your back pain type here.
Take the quiz first: What Kind of Back Pain Do You Have?
Find out what might be causing your back aches and spasms.
Learn what you need to do to keep your joints healthy.
Ease your pain with these natural cures from all over the world!
Replace some of the worst culprits in your diet with their anti-inflammatory counterparts with these simple swaps!
Your neck hurts, your back aches and you have a knot between your shoulders. Make your pain disappear with these solutions!
Is pain preventing you from staying active? Do not let discomfort sideline you from fitness.